Home | Services

Individual Programs | Group Programs

We have refined our programs and services in over a ten-year period of helping clients achieve their own personal fitness and wellness goals. No matter what your needs are, we have a solution for you.

Individual Programs:

:: Personal Training (Fitness)
We offer a variety of personal training programs that address functional strength, balance, yoga, and martial arts techniques for weight loss, pre/post natal, post-rehab, mind/body fitness and overall wellness. After a comprehensive assessment, we tailor every session to meet your bodys unique needs.



- please download, complete the form, save it and send it back to me by email at

:: Holistic Lifestyle Coaching (Fitness, Fuel & Focus)
Our holistic lifestyle coaching can help you develop a balanced, healthy life. By integrating the fitness, fuel and focus techniques, we’ll work to create a lifestyle-based program of healthy habits and the strategies to achieve them.

Our coaching packages include:
- Wellness Coaching
Together we'll identify your personal vision for wellness and identify priorities and goals in one or more areas including: fitness, weight, nutrition, stress, and health. We will also discuss the behavioral science principles which are important for you to be successful in developing a healthier lifestyle. We believe that the best approach is to help you take small, sustainable steps toward your wellness, one week at a time, for as long as you need to achieve your goals.

Our 3-month program includes:
  • An initial 90-minute Well-Being Assessment
  • Your own "Lifestyle Log"
  • Online resources: food & exercise logs, related articles
  • Access to your own personalized, private and confidential web coaching page*
  • Customized 45-minute coaching sessions.
  • Unlimited email support

Coaching packages are priced on a weekly, bi-monthly and monthly basis. All wellness coaching sessions are done on the phone. “In-person” coaching is available, Please to discuss details and pricing.

Go to “Getting Started” fill out a and find out how just how “well” you are.


Group Programs:

:: Small Group Coaching
- Lean, Fit & Focused©
This 8-week program consists of weekly group workouts and lectures on health & wellness. In the program, you will be given an assessment, workout plan and eating plan for your "metabolic type". This program teaches the Pyramid of Health and will show why wellness and weight loss are not found through one set formula. Additionally you will use a Lifestyle Log to track your results as you bring your daily life into balance.

Start your own group today or find out about our next group session! Group size is a minimum of four.

:: Corporate Workshops
We are available for your next company meeting, corporate outing, sales and team seminars, both on or off-site. We offer both seminar lecture style and physical exercise programs.

:: Seminars
All of our workshops are 1-2 hours in length. Listed below are samples of our workshops. Please contact us to discuss what would be best for your organization.
  • Getting 'unstuck' in your exercise program.
  • Healthy Choices- Powerful Living.
  • 10 exercises for better health and well-being.
  • Active in the Moment© - learn how to integrate fitness into your everyday life.

:: Group Workouts

Re~EnerChi: A series of flowing movements that cultivate ones ability to protect health, promote vitality and prolong life, while increasing spiritual awareness and insight. Re~EnerChi is based in movements from chi gung (breathing exercise) and yoga integrating gentle movements or stillness of the body, balanced with rhythmically regulated breathing to calm and focus the mind. Open to levels

Fit Yoga & Power Yoga: These are basic and intermediate active Vinyasa yoga classes. (Class size limited to 20).

Boot Camp: This high intensity callisthenic workout is both fun and challenging and great for team building! (Max. class size: 40 participants).

Kickboxing: A high intensity martial arts based class – great for blowing off steam and stress. (Max. class size: 40 participants).

Walking Programs: These invigorating 30-60 minute guided walks are fun, easy, and can accommodate a variety of fitness levels. “Par course” exercises can be added into the walk, upon request, creating a full body workout with cardio. (Max. class size: 40 participants).

Guided Relaxation and Breathing Techniques: Learn how breathing and relaxation techniques can help you relieve stress and increase focus. Experience a guided relaxation during this 30-60 minute workshop.

Stretch and Energy Breaks: Instead of cookies and coffee, (or in addition too), another great way to break is by stretching and breathing. We offer 10-15 minute breaks to help increase blood flow and mental acuity.

Active in Moment© workshops: The AIM workshops are fun and easy techniques to integrate fitness exercises in your everyday life. The workshops are: AIM at the Office, AIM at Home and AIM in the Park. These 45, 60 and/or 90-minute active workshops are for corporate wellness programs, meetings and health-focused events.

All classes require a minimum of 5 people.
 For more details